Aquinas Fitness

Tim is a Cimspa certified Personal trainer and Sports massage therapist with over 10 years of training experience. "you don't have to be an athlete to benefit from sports massage because we all get sore from time to time - long hours of sitting, repeatedly picking up children or shopping can switch off key stabilising muscles as well as put strain on the lower back respectively, by treating these issues you can regain your mobility and function"

Specialising reducing tight muscles, upper back knots and increasing mobility with targeted PNF stretching he nevertheless understands and promotes the benefits of relaxation massage. Tim is Basic First Aid trained and UK Coaching insured.